That was the theme of this year's women's retreat for Brookside Church.
Let's admit it. There are LOTS of things we can devote ourselves to. And how does one devote themselves to something wholly, with everything, and still be a balanced person? We walked through and chatted about a number of different topics that weekend. One of them being a Healthy Lifestyle. Just thought I'd pass along some thoughts I got to share. I focused on 3 Main Truths from God's word about Healthy Living.
1. The
first is God wants us to take care of our bodies.
When we give our lives to Christ, when we
decide to be a follower of him, we devote ourselves wholly. And that for sure
includes our bodies.
In
the Bible it talks about our bodies being sacred temples for God’s Holy
Spirit. The verse goes like this:
You
realize, don’t you, that you are the temple of God, and God himself is present
in you? No one will get by with vandalizing God’s temple, you can be sure of
that. God’s temple is sacred—and you, remember, are the temple. I Corinthians 3:16-17
The idea of my body being a sacred
temple used to sound so confusing to me and so unhelpful, but as I began to get
a bigger picture of the Bible, it began to sink in. See, in the Old Testament,
before Jesus walked the Earth, the only access people had to God was through
worshiping in the temple. That’s where God’s presence dwelled. So it was a big
deal to go to the temple and it took lots of preparation and sacrifices (like,
literally sacrificing animals) before one could go into even the outer parts of
the temple. Nowadays however, since Jesus came, lived a sinless life and
offered himself as a perfect sacrifice for our imperfect lives, we can have
God’s Spirit live INSIDE of us. So it’s no longer God working from the outside
in, but He can have access to our hearts. We
are the temple. God lives in us, if we invite him to. And that is why we
are considered sacred temples. That’s one you might need to let sink in and
ponder more. In your notes I’ve given you a couple of scriptures you can check
out.
I also
think that healthy living begins with healthy
thinking, which ties right into our verse for the weekend:
Finally, brothers and sisters, whatever is true, whatever is noble,
whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if
anything is excellent or praiseworthy—think about such things. Philippians
4:8
Healthy thinking and caring for our minds opens up a WHOLE other box
that we simply can’t get into that right now, but setting your mind on the things we
just listed in that verse is a good starting place.
Wrapping up the first truth, I truly believe that more than anything else we’re
hungry for God and we need to feed our souls with God’s Word.
We are created with a deep need and desire
for comfort that only Jesus can fill. But sometimes we look to other things,
people, food, you-name-it to fill that void or bring us that comfort, instead
of letting God fill us. There are 2 scriptures in the book of Matthew below if you want to dig deeper into that, but we need to feed
on spiritual food just as much as we need our 3 meals a day.
You’re blessed
when you’ve worked up a good appetite for God. He’s food and drink in the best
meal you’ll ever eat. Matthew 5:6, MSG
People need more
than bread for their life; they must feed on every word of God. Matthew 4:4b,
NLT
2. The second main truth is kind of an obvious one: It takes discipline to
be healthy.
Here’s a zinger
for you. In 1 Corinthians Paul says:
Everything is permissible for
me’ – but not everything is beneficial. ‘Everything is permissible for
me’ – but I will not be mastered by anything… Therefore, Honor God with your body. 1 Corinthians 6:12, 20b
It’s
so true isn’t it? There’s no rule or law that says we can’t go around eating
Twinkies all day... but is that beneficial? Does indulging show self-control, or
are we mastered by our cravings for sweets? I despise the idea of being mastered
or controlled by anything, but that’s exactly what happens with chocolate
covered pretzels. Or anything salty-sweet really. Food really can master us.
Laziness can overcome us. Ug. “Is it beneficial?” is a great question that we
can be asking ourselves. And let us not rely on our own power for this, but through the power and the fruit of the Holy Spirit. We can ask God to fill us with the fruit of self-control. His power. Not ours. See Galatians 5:22-23 for more on this.
It's said that discipline is the road to the good life.
The road to life is a disciplined life; ignore correction and you’re lost for good. Proverbs 10:17, MGS
Whoever heeds discipline shows the way to life, but whoever
ignores correction leads others astray. Proverbs 10:17, NIV
So basically
discipline can pave the way to life. Okay, I think that’s worth taking note of.
Hard work pays off; chasing fantasies doesn’t.
Those who work their land will have
abundant food, but those who chase fantasies have no sense. Proverbs 12:11
You
know what I thought of immediately? Pinterest. Maybe you can’t relate at all,
but when it comes to social media, boy do I chase those fantasies. And I
honestly don’t think that there is anything “wrong” with Pinterest or Facebook
or whatever, but it’s when I spend my time chasing those things and choosing
excessive amounts of screen time over time I could be using to exercise or plan
out our meals for the week. We say that we just don’t have the time to workout
or cook dinner. But I know for myself that I need to MAKE the time for those
things and choose those actions over fantasy land.
Another biggie: We need to put good intentions into action.
All hard work brings a profit, but mere
talk leads only to poverty. Proverbs 14:23
We
are all familiar with having good intentions that we didn’t follow through on.
And I think there are times or maybe even seasons of life where we need to give
ourselves a little bit of grace. Life happens. But the majority of the time, I
think we need to push ourselves. Dave Ramsey is a well-known financial advisor
who says that getting out of debt is, “20% knowledge, 80% action”. We can know
and think about what we should do, but without action, follow-though and
consistency, we will not reach our goals.
Moderation is key.
Don’t
drink too much wine and get drunk; don’t eat too much food and get fat. Drunks
and gluttons will end up on skid row, in a stupor and dressed in rags. Proverbs
23:20-21, MSG
I love
this and think it relates to much more than food and wine. The things we are
talking about today require BALANCE. How can we make time for exercise without
neglecting our children? How do we focus on getting healthy without letting it
consume our every thought?
To share
a little bit of my personal journey about 8 years ago, I started investigating
the hype about organic foods. I was intrigued, but also skeptical.
I read books and articles online and started really paying attention to labels and lists of ingredients. I was amazed and a bit troubled. Why were
there so many unnecessary and even harmful ingredients in the foods we were
eating? Every time I walked into the grocery store I felt like the shelves around
me were spinning a little bit. It seemed like the more I knew, the more overwhelmed
I felt.
I began
reading more, researching more and praying more. I made discoveries about
beauty and household products, medical practices and the list grew beyond my
wildest dreams with being pregnant for the first time. Each new finding came
with was another crossroads, another decision, another reason to seek the Lord
for discernment. I sensed Him making me aware that I could very easily get
carried away with this healthy-living scene. That food or healthy-living could
even become an idol in my life if I wasn’t careful. I asked him to help guide
the decisions I made for my family and myself and to fill me with the trust and
faith I’d need for the rest. Moderation. Balance. And faith.
And finally, my third main truth about healthy living.
3. Healthy
living happens in community.
We need each other, especially to overcome our weaknesses.
Though one may be overpowered, two can
defend themselves. A cord of three strands is not quickly broken. Ecclesiastes 4:12
Bottom line: We
are designed to be in relationship with one another. We are stronger together.
If we confess our struggles to each other and
pray together we’ll heal and grow.
Therefore confess your sins to each other
and pray for each other so that you may be healed. The prayer of a righteous
man is powerful and effective. James 5:16, NIV
There
is something powerful about confessing your faults and struggles to another
person. It can feel so risky, even scary to really open yourself up and let
someone see your weaknesses, but once it’s in the light, there is freedom.
There is a group of moms who get together every other Wednesday morning to pray
for our children. During that time we confess before the Lord and each other
all of the trillions of ways we fall short. While it’s hard and humbling and
sometimes even embarrassing, I feel supported and understood. It is so freeing
to open up and know others are praying for me and often times going through the
very same thing. I really want to encourage you to share with someone a way in
which you are struggling with your health. Put yourself out there, ask for
prayer and I promise you won’t regret it.
We need loving feedback from others in the body
of Christ in order to grow.
Speaking the truth in love, we will in all
things grow up into him who is the Head, that is, Christ. From him the whole
body, joined and held together by every supporting ligament, grows and builds
itself up in love, as each part does its work. Ephesians 4:15-16
The
truth hurts sometimes, doesn’t it? We know our flaws, we know the truth, but
when someone else brings it up, it can sting. But when the truth is rooted in
love, in our friendship and sisterhood can soften the blow. May we learn the
fine art of giving and accepting loving feedback and sharing the truth with one
another.
To wrap things up, I think we need a few warnings and encouragements. We need to remember that healthy living happens one day at a time.
We
all need patience. We may also need warning, encouragement, or
tender care.
Brothers and sisters, we urge you to warn those who are lazy. Encourage
those who are timid. Take tender care of those who are weak. Be patient with
everyone. 1 Thessalonians 5:14, NLT
Be patient with yourself and with others. This is a journey.
Monitor
your progress by comparing yourself to your past and not to others.
Each one should test his own actions. Then
he can take pride in himself, without comparing himself to somebody else. Galatians 6:4
Comparison is a deep, dark trap. Let us focus on ourselves an the story the God has written for our own lives, yet sincerely encourage and celebrate with others. More on comparison here.
Sometimes
we need to wait to sense God’s presence and help.
Meanwhile, friends, wait patiently for the
Master’s Arrival. You see farmers do this all the time, waiting for their
valuable crops to mature, patiently letting the rain do its slow but sure work. James 5:7, MSG
Maybe
you’re not sure where to start. Pray about it! Ask God to show you. Ask
yourself, what am I being mastered by? He WILL show you. And if there is already
something on your mind or in your heart, don’t disregard that. It could very
well be the Lord brining that to your attention. It’s not just a coincidence.
I know that not much of this is super practical information. And in light of that, I've started a Facebook Page where I'll post periodic updates with some tips and info on things I have found helpful in trying to live a healthy lifestyle and finding the balance of fitness, family and faith. You can check it out here.
